Brown rice and tuna salad - Hey everyone, it's me again, Dan, welcome to our recipe site. Today, we're going to prepare a special dish, brown rice and tuna salad. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Brown rice and tuna salad is probably the favorite food menus that are being sought by many people people with the internet. Should you be the one who is looking for the recipe information, then here is the right website page. We convey the steps to how in order to smoke and also the ingredients needed. Do not forget to also display related videos as additional information.
Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.
To begin with this particular recipe, we have to prepare a few components. You could have Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Brown rice and tuna salad
- It's 1 cup of brown rice, cooked.
- Get 1 pc. of bell pepper or tomato, chopped.
- Take 1/2 pc. of cucumber, deseeded, chopped.
- It's 1 clove of garlic, minced.
- Take 1/2 of onion, small, finely chopped.
- Prepare Handful of dried fruit / pineapple tidbits, drained.
- Get Handful of lettuce.
- Take of Protein & Spices.
- It's 1/2 can of chunky tuna in water/brine, drained.
- Take Handful of chopped walnuts.
- It's 1/8 cup of lemon / lime juice.
- Get Dash of salt, to taste (garlic salt is ok too).
- You need Dash of paprika or cayenne, to taste.
- It's Dash of olive oil, to taste.
- You need Dash of honey, to taste.
- Make ready of Optional.
- Prepare 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
- Take 1 tbsp of hummus.
Brown rice and tuna salad comprehensive
- Wash and cook brown rice according to package instruction..
- Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
- On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
- Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
- Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
- For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
- Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.
So that's going to wrap it up with this special food brown rice and tuna salad recipe. Thank you very much for your time. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!