Cauliflower gratin with healthy béchamel sauce recipe - Hello everybody, it's Jim, welcome to my recipe page. Today, we're going to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.
Cauliflower gratin with healthy béchamel sauce recipe has become the favorite food menus that are sought by many people people over the internet. In case you are the individual that wants the recipe information, then right here is the right website page. We convey the steps to how to prepare and also the ingredients needed. Do not forget to also display related videos as additional information.
Cauliflower and white sauce are an extremely tasty combination. Cauliflower With Bechamel Sauce Recipe—Cavolfiore Colla Balsamella. Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor.
To get started with this recipe, we must first prepare a few components. You might have Cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe
- Take 1 of cauliflower, separated into florets.
- Make ready 1 of small onion, sliced.
- Take 1 of leek, sliced (white part only).
- Prepare 600 g of peeled courgette (salted to remove excess water).
- Get 200 g of water.
- Prepare 150 g of skimmed milk.
- You need 4 of small low-calorie cheeses.
- Take of Extra Virgin Olive Oil from Spain.
- Get of Salt.
- Prepare of Pepper.
- Get of Nutmeg.
- Prepare of Low-calorie cheese for the gratin topping.
Cauliflower gratin with healthy béchamel sauce recipe instruction manuals
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
- Meanwhile, start preparing the courgette béchamel..
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don't burn, which would affect the color of the béchamel sauce..
- Add the peeled, chopped courgette and sauté for five minutes..
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden..
- And there you have it, the perfect side dish to round off a great evening meal..
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