Recipe of Favorite Pan Seared Cod with Apple Cashew Micro-green Salad

Pan Seared Cod with Apple Cashew Micro-green Salad - Hello everybody, hope you are having an amazing day today. Today, we're going to make a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Pan Seared Cod with Apple Cashew Micro-green Salad is amongst the favorite food menus that will be sought by many people people over the internet. When you are the individual who is seeking the recipe information, then this is actually the right website page. We convey the steps to how to prepare combined with the ingredients needed. Make sure you also display related videos as additional information.

To get started with this recipe, we must prepare a few components. You can certainly cook Pan Seared Cod with Apple Cashew Micro-green Salad using 16 ingredients and 4 steps. Here is how you cook that.

Ingredients of Pan Seared Cod with Apple Cashew Micro-green Salad

1. Get of For Cod:.
2. Make ready of Grape seed oil.
3. It's 1 cup of all purpose flour.
4. It's 1 cup of polenta.
5. Make ready 1/2 cup of garlic powder.
6. It's 1/2 cup of salt.
7. Make ready 1/2 of cayenne pepper.
8. Prepare 1/2 cup of dill.
9. You need 2 tbs of spicy pepper seasoning.
10. Make ready of For Salad:.
11. Get 1/2 cup of micro-greens (we used sunflower).
12. Make ready 1/2 cup of apples medium julienned.
13. Take 1/2 cup of carrots, julienned.
14. Prepare 1/2 cup of cashews.
15. You need 1/2 cup of red cabbage.
16. Make ready 1/2 cup of apple cider vinegar.

Step by step to make Pan Seared Cod with Apple Cashew Micro-green Salad

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets..
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper..
3. Then bake in the oven at 350 for 15-20 minutes..
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!.

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