Simple Way to Make Speedy Healthy and Delicious Chicken and Broccoli

Healthy and Delicious Chicken and Broccoli - Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy and delicious chicken and broccoli. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy and Delicious Chicken and Broccoli has become the favorite food menus that have been sought by a lot of people over the internet. When you are the individual who wants the recipe information, then right here is the right website page. We convey the steps to how in order to cook and also the ingredients needed. Do not forget to also display related videos as additional information.

Experienced cooks will raise their eyebrows when they see how this HEALTHY Creamy Chicken and Broccoli Pasta Bake is made. It's been one of my go-to quick and healthy dinner standbys for years and years now. And, since I first posted this recipe on the blog four years ago, thousands of you have now also made.

To get started with this recipe, we must prepare a few ingredients. You can cook Healthy and Delicious Chicken and Broccoli using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Healthy and Delicious Chicken and Broccoli

1. Take 1 lb of chicken thighs.
2. Prepare 2 clove of garlic.
3. Get 1 bunch of broccoli.
4. Make ready 1 of fennel.
5. You need 1 of Leek.
6. You need 1 of Bean Sprouts.
7. You need 1 of salt.
8. Get 1 of black pepper.
9. You need 1 of Sage.
10. Take 1 of red pepper flakes.
11. You need 2 tbsp of coconut oil.
12. Prepare 1 tbsp of olive oil, extra virgin.

Healthy and Delicious Chicken and Broccoli in depth

1. Cut up chicken into bite size pieces..
2. Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns..
3. Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste..
4. Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste..

So that's going to wrap this up for this special food healthy and delicious chicken and broccoli recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!