Quick Healthy Stir-Fry - Hey everyone, hope you're having an incredible day today. Today, we're going to make a special dish, quick healthy stir-fry. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Quick Healthy Stir-Fry has become the favorite food menus that have been sought by many people from the internet. In case you are the individual that is looking for the recipe information, then this can be the right website page. We convey the steps to how in order to cook combined with ingredients needed. Do not forget to also display related videos as additional information.
To get started with this recipe, we must first prepare a few ingredients. You can certainly cook Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook it.
Ingredients of Quick Healthy Stir-Fry
- Prepare of Vegetables.
- Get 2 cup of Julienne carrots.
- Get 1 cup of sliced cabbage.
- You need 1 of sliced red pepper.
- Take 3 of baby marrows.
- You need 1 cup of broccoli.
- Get 1 cup of cauliflower.
- You need 2 tsp of olive oil.
- Get of Meat.
- Make ready 2 of portions of skinless chicken, pork or beef.
- Take 2 tbsp of soy sauce.
- You need 1 tsp of minced garlic.
- Get 2 tsp of olive oil.
Step by step to make Quick Healthy Stir-Fry
- Chop all the vegetables into small bite-size pieces and set aside..
- Cut the meat into strips..
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
- When both mixtures are cooked, add them together..
- Serve on it own or with quinoa,cous-cous or rice..
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